Sports Massage
Sports Massage is the management, mobilisation and manipulation of the bodies soft tissue structures such as muscles, tendons and ligaments. Soft Tissue Therapy is suitable for everyone – from athletes and physically active individuals to those in sedentary lifestyles.
Soft Tissue Therapy uses and adapts a range of techniques in combination with three essential clinical elements (assessment, treatment and rehabilitation) to provide an effective and efficient treatment – with results each time. This combination of techniques and clinical elements enhance muscular and connective tissue function, whilst aiding relaxion and inhibition of motor-neuron excitability promoting overall well-being.
HOW WE CAN HELP
Benefits of Sports Massage
Soft Tissue Therapy has a range of both physiological and psychological benefits including (but not limited to):
Improve blood flow.
Improve joint flexibility and mobility.
Reduce risk of re-injury.
Breakdown scar tissue.
Assist in mental preparation for sports participation.
Sports Massage can also aid relief from occupational and lifestyle problems including repetitive strain, muscle tension, postural dysfunction, stress and fatigue.
The therapists at Peak Remedial have exceptional knowledge in musculoskeletal injury, pain and dysfunction. With years of experience you can be sure each treatment will provide a high level of assessment, treatment and rehabilitation advice for all occupational, sports and lifestyle injuries and problems. Whilst not only aiming to provide the best treatment for you and your needs, we offer an extensive mindset of remedial exercises – all to aid your recovery and ensure you can reach your Peak.
Pricing
30 Minutes
£40
45 Minutes
£46
60 Minutes
£53
90 Minutes
£65
Find the Right Treatment for You
Every injury is unique and your treatment should be too. We take the time to understand your needs to deliver the best possible results. Flexible appointments available now
FAQs
What is a sports massage
Sports Massage is a form of soft tissue mobilisation and manipulation, which uses a variety of techniques to target the deeper layers of muscle and fascia within the body. It’s a more intense, hands-on treatment delivered with firm pressure, compression and slow forceful strokes.
Benefits of massage
The benefits of Massage include reducing pain, increasing flexibility and range of motion, improving healing, relaxing muscles, reducing muscular tension and stiffness, reducing stress and anxiety, improving circulation, and improving quality of sleep.
Can massage help with injury or pain?
Yes. Massage can be used to treat injuries, prevent injuries, prepare for physical activity, enhance performance, and promote faster recovery following physical activity.